Well.... I was talking to the moms at Clara's Friday dance class about my frustrations and one of the moms said that she had a book of sleep meditations for children that I could borrow called Starbright
She was hooked and couldn't wait until the next night to hear another story (they truly are stories, not at all what I was imagining when I heard the word "meditations"). This time I was better prepared. We turned out the lights, turned off her music and I read to her by flashlight. She was sound asleep before I finished the story.... AND she slept for 10 STRAIGHT hours!!! We're now almost two weeks into this and she has fallen asleep before the story ends about 90% of the time and has slept between 9 to nearly 11 straight hours each night.... no middle of the night nightmares, no early waking.... just good solid sleep.
So... needless to say, I placed an amazon order right away and now own these two books...
Each night you read the same prelude about visualizing their own special star, then their guardian angel comes to protect them and take them to their own special garden. But before they enter their garden, they stop by the Worry Tree to pin all of their worries there. After entering the garden you then read one of the stories from the book. They are beautiful, imaginative short little open ended stories. There is no "the end".... the stories always end with an "I'll leave you now to explore" type of ending. Clara loves imagining the world that is being described. Her favorite story so far is from Starbright and is about a visit to the fairies in her garden. Since her brain doesn't seem to shut down at night... these stories give her something calm and peaceful to think about instead of all of the bad things she used to dwell on. It's just been simply amazing.
Anyway.... I've been so thrilled with these books that I just had to share!
Good night!
I might have to try these! Riley has always had a difficult time going to sleep - she sounds so much like Clara!
ReplyDeleteI have the same problem. My grown up version of this is are my husbands golf games. When i can't sleep I have him tell me about his golf game. By the third hole I'm asleep. Definately listening to someone else's voice helps. I'm glad these books are working for you and Clara. Thanks for sharing.
ReplyDeleteWow, that sounds amazing. I'll have to keep an eye out for them over here.
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